EcoNIDRA Taster RSVP

I'm now offering the above date.  Come and join me over the festive period for some true rest and rejuvenation.  Let's tend to our roots as we are in the embrace of winter.

Eco-Nidra™ is more than just a meditation; it's a deeply relaxing and restorative experience. Studies have shown that just one session equals the rejuvenation of 3-4 hours of restful sleep. In our busy modern lives, we often neglect the deep rest we truly need. Eco-Nidra™  helps us unwind, release tension, and discover a profound sense of peace. The real beauty of it is that it's accessible to everyone, even if meditation is a completely new concept to you, all that is required of you is to lie down and listen to my voice.