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Sat, 30 Dec

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Zoom

Free Online EcoNIDRA

An offering from my heart to yours, completely free of charge. Come and gather with me online and experience the deep rest of EcoNIDRA

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Free Online EcoNIDRA
Free Online EcoNIDRA

Time & Location

30 Dec 2023, 19:00 – 20:00 GMT

Zoom

About the event

I'm offering this session of EcoNIDRA completely free. A gift from my heart to yours as you navigate the aftermath of the festive season.

Eco-Nidra™ is more than just a meditation; it's a deeply relaxing and restorative experience. Studies have shown that just one session equals the rejuvenation of 3-4 hours of restful sleep. In our busy modern lives, we often neglect the deep rest we truly need. Eco-Nidra™  helps us unwind, release tension, and discover a profound sense of peace. The real beauty of it is that it's accessible to everyone, even if meditation is a completely new concept to you or it's something you've struggled to do previously.  All that is required of you is to lie down and listen to my voice.

In each session, we travel together on a triple journey; the first is a journey into our senses, the second is a pilgrimage through our bodies and the third takes us into the natural world through a specially curated soundscape. Each EcoNIDRA session lasts between 45-50 minutes and it's best practiced in the Shavasana position - lying down on your back.

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