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EcoNIDRA

Where Yoga Nidra meets 
forest bathing

Eco-Nidra™ is more than just a meditation; it's a deeply relaxing and restorative experience. Studies have shown that just one session equals the rejuvenation of 3-4 hours of restful sleep. In our busy modern lives, we often neglect the deep rest we truly need. Eco-Nidra™  helps us unwind, release tension, and discover a profound sense of peace. The real beauty of it is that it's accessible to everyone, even if meditation is a completely new concept to you or it's something you've struggled to do previously.  All that is required of you is to lie down and listen to my voice.

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In each session, we travel together on a triple journey; the first is a journey into our senses, the second is a pilgrimage through our bodies and the third takes us into the natural world through a specially curated soundscape. Each EcoNIDRA session lasts between 45-50 minutes and it's best practiced in the Shavasana position - lying down on your back. 

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What sets Eco-Nidra™ apart is its unique gift of reconnecting us to the natural world, reminding us that we are part of the interconnected web of life. It cultivates eco-consciousness, plants seeds of transformation and encourages acts of kindness.

 

The more we practice, the more our reconnection becomes a compass for a slower, more mindful, and balanced life, aligning us with the natural rhythms of the world around us. Eco-Nidra™ isn't just a meditation; it's a pathway to living in tune with the gentle cadence of Nature.

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You can download my Spring Awakening session for free below.

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Download here!

Kind Words

I'm new to the idea of Yoga meditation and any relaxation technique , I was really unsure if Econidra would be my thing. I found myself very quickly on a realm between rest and sleep, partnered with my nature being and in touch with my body, spirit and mind in a way that had just never been possible in this hustle and bustle world we live in. Hard to describe , but as I lay listening to Charlottes calm soft voice , I was led to a safe magical space, transported back into nature, able escape the world and relax.

Kate

Before experiencing Charlotte’s EcoNIDRA offering I’d never actually heard of it. I wasn’t quite sure what it was, but Charlotte delivered the experience so beautifully. She has such an exquisitely calm presence, and I found it so relaxing. It Is rare these days that I feel able to stop and take a moment for myself to switch off, and her EcoNIDRA really helped me to do this. I felt my whole body ease, and my mind was able to focus on the gorgeous meditation, body scan and nature sounds. Thank you Charlotte for allowing me to have some time for myself and to experience this beautiful offering.

Becky

“I first experienced EcoNIDRA after attending one of Charlotte's Circles. It quite honestly blew me away.  I was so so relaxed.  The nature sounds took me to happy times in my childhood that I'd forgotten.  I think I fell asleep but when I came back to wakefulness, I was more relaxed than I'd been in years”

Kathy

My first experience of EcoNIDRA was with Charlotte when she was first training, we met online using Zoom and I loved it.  Since then, I've expereinced it lots of times as I attend Charlotte's Circle.  I look forward to it every time we meet because I know how deeply relaxing it is.  Charlotte has a soothing voice which helps me drift off to who knows where! I've also got a downloaded session that I listen to at home.  It's utter bliss"

Leonie

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