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EcoNIDRA

Where Yoga Nidra meets 
forest bathing

Eco-Nidra™ is more than just a meditation; it's a deeply relaxing and restorative experience. Studies have shown that just one session equals the rejuvenation of 3-4 hours of restful sleep. In our busy modern lives, we often neglect the deep rest we truly need. Eco-Nidra™  helps us unwind, release tension, and discover a profound sense of peace. The real beauty of it is that it's accessible to everyone, even if meditation is a completely new concept to you or it's something you've struggled to do previously.  All that is required of you is to lie down and listen to my voice.

In each session, we travel together on a triple journey; the first is a journey into our senses, the second is a pilgrimage through our bodies and the third takes us into the natural world through a specially curated soundscape. Each EcoNIDRA session lasts between 45-50 minutes and it's best practiced in the Shavasana position - lying down on your back. 

What sets Eco-Nidra™ apart is its unique gift of reconnecting us to the natural world, reminding us that we are part of the interconnected web of life. It cultivates eco-consciousness, plants seeds of transformation and encourages acts of kindness.

 

The more we practice, the more our reconnection becomes a compass for a slower, more mindful, and balanced life, aligning us with the natural rhythms of the world around us. Eco-Nidra™ isn't just a meditation; it's a pathway to living in tune with the gentle cadence of Nature.

You can download my Spring Awakening session for free below.

Caucasian Woman laying in forest alone in white dress.jpg

Download here!

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